Natural Way to Lower Cholesterol - Proven Steps You Can Take to Reduce High Cholesterol Readings

When was the last time you heard of a doctor discussing the best natural way to lower cholesterol with his patients? For some reason, most medical professionals have no problem prescribing statin medication to their patients even though these drugs come with side effects that can be detrimental to your health.

Cholesterol

As simple as it is to bring down high cholesterol readings by making a few changes in one's diet, this type of a natural approach to cholesterol reduction makes much more sense than putting chemicals in your body.

If you want to know how to lower your cholesterol without using medication, here are some things you can do that have a wealth of scientific research behind their ability to reduce cholesterol levels.

1.) Remove saturated fats from your diet to the greatest extent possible. While healthy fats are essential, saturated fats contribute greatly to increased LDL and triglyceride levels.

2.) Increase the amount of cholesterol lowering foods such as vegetables and whole grains in your diet. These foods contain natural substances that have been shown to block cholesterol's absorption into the body.

3.) A great natural way to lower cholesterol is to use cholesterol supplements that contain plant sterols. Skepticism is often required, however, since many supplements on the market will have absolutely no effect on your cholesterol levels.

4.) Begin taking fish oil supplements. Fish oil is relatively inexpensive and has many health benefits. The American Heart Association states that omega-3 fatty acids found in fish oil substantially reduce the occurance of heart disease.

Be aware that fish oil has not been shown to lower cholesterol levels. It does however help reduce high triglycerides, which is extremely important.

Learning how to lower your cholesterol without using medication is one of the best things you can do to improve your health. In addition to improved cholesterol readings, you will find that you lose weight and have improved mental focus, two things that the makers of cholesterol medication will never be able to claim.

Visit my website where I discuss the natural way to lower cholesterol including cholesterol lowering diets and foods. Taking this first step will put you on the road to effectively lowering high cholesterol so that you will never need to resort to statin medication.

Visit : Knee Pain Q & A