Home Cholesterol Test

A home cholesterol test is one way that you can begin taking more responsibility for your health, and understanding just how your diet and lifestyle affect your cholesterol values. A cholesterol blood test will determine if you have normal cholesterol levels, and if not, the cholesterol test results can be read and further interpreted by your doctor.

Cholesterol

Testing in a home environment is just not as accurate as the tests performed in your doctor's office. Home test kits are just not engineered to replace a full diagnostic lab, but they don't have to. These tests are meant to help you keep track of your cholesterol values, and make adjustments to your diet and lifestyle when you need to.

Caution: Never substitute a home cholesterol test, or home testing (of any kind) for proper diagnosis and treatment from your doctor Home tests help you keep track of markers like cholesterol or blood sugar, but they are not meant to be substitutes for a proper medical test or diagnosis!

Although the home cholesterol test is fairly accurate, it should be calibrated with the cholesterol blood test that you have in your doctor's office. Take your home test kit with you and test
yourself at the same time your doctor draws your blood for the full laboratory test.

That way you can see how the results of the two tests differ, and will be able to get an idea of just how far off the cholesterol test results are between the cholesterol blood test you get in the doctor's office and the home cholesterol test.

When you buy online, read reviews carefully, do a little research into the product you are buying. Some of these cholesterol testing systems are expensive (over 0.00) dollars, require you to buy a testing unit, and additional test strips for it. This can run well over 0.00 for both.

Obviously you would not use a home cholesterol test as often as you would use a glucose monitor for instance. You are merely trying to track your normal cholesterol levels, and see how they respond to changes you make in your diet and lifestyle.

Here are some brands:

CholesTrak, Home Access Instant Cholesterol Test Cardio Check (gives you both HDL and LDL level) Lifestream Personal Cholesterol Monitor(gives you both HDL and LDL level)

"Cardio Check" seemed to have by far the highest customer satisfaction ratings online.

A home cholesterol test should can run between .00 and 0.00 depending on how comprehensive the test is. Some tests only give you total cholesterol, which is not a very useful indicator. It may tell you how your total cholesterol levels is responding to diet or exercise, but it does not indicate real risk factors.

For that you need to know your HDL level, and a test that gives you both LDL and HDL levels will give you the information to assess risk factors more clearly. When you know both your LDL and HDL levels, you can calculate total cholesterol, as well as HDL/LDL ratio which is the best cholesterol values which indicate your heart disease risk.

The home cholesterol test to look for is one that at least gives you both HDL and LDL levels. These should run you about - and are available online. Again you will have to check it for accuracy against the cholesterol blood test from your doctor, but if it gives you a somewhat reliable indicator of your cholesterol values, then it's doing it's job.

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High Cholesterol Foods to Avoid

For those who suffer from high cholesterol the best and first way to control and lower their cholesterol levels is through their diet. But many people are confused as to what constitutes a high cholesterol food they need to avoid and a low cholesterol food. This is because there is a difference between dietary cholesterol and blood cholesterol.

Cholesterol

Generally most health guidelines recommend that dietary cholesterol not exceed 300 mg per day for most healthy people, but if one suffers from high LDL blood cholesterol levels then this intake should be not more than 200 mg per day.

Cholesterol, a waxy like substance, is only found in animal meat and tissues and its sources include red meat, eggs, fish, poultry, and dairy products. On the flip side any food derived from plant sources is cholesterol free, including high fat plants food sources such as avocado's and peanut butter. This is where the confusion usually happens because eating large amounts of vegetable oil, which is virtually 100% food fat, can significantly raise blood cholesterol levels, particularly when eaten with high cholesterol foods.

The fact is that blood LDL cholesterol levels are highly influenced by the amount of saturated fat that one eats. There is a relationship between the amounts of saturated fat one eats the LDL cholesterol levels in the blood. For every one percent increase in calories obtained by eating saturated fat, blood cholesterol levels go up around two percent. Conversely for every one percent decrease in saturated fat intake cholesterol levels will reduce about two percent.

The thing to remember when it comes avoiding high cholesterol foods is that while doing so will decrease LDL cholesterol levels, reducing saturated fat intake has a bigger impact on these levels then many people are aware of. This does not mean that those who suffer from high cholesterol can eat high cholesterol foods, but they should be aware that there is more to reducing cholesterol then just this one thing.

The reason for this confusion with the way cholesterol can increase in the blood stream is the way many foods are cooked and/or served. Let's look at one of everyone's favorite breakfasts; bacon/sausage and eggs. We all know that eggs are high in cholesterol, but what we don't know is that the cholesterol in eggs has a small impact on blood cholesterol levels. It's the high amount of saturated fat in the bacon or sausage that has a far larger impact on LDL cholesterol levels.

Another culprit is deep fat fried foods. Many foods are for the most part harmless until they are breaded and fried in hot oil. In fact, many fish and seafood choices are considered to be good for us because of the omega-3 fatty acids that they contain, but as soon as they are deep fried and eaten any benefits are cancelled by the saturated fat that raises bad LDL cholesterol.

When it comes to high cholesterol foods to avoid it is important to remember that these types of food aren't necessarily bad in and of themselves if eaten in moderation. The real problem occurs when they are combined with high levels of saturated fat, which has a more profound effect on blood cholesterol levels.

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Foods That Lower Cholesterol Naturally

With the unhealthy diets we eat nowadays, cholesterol numbers are soaring. Cholesterol is made by our livers and is naturally found in our bodies but when our bad cholesterol numbers are high it can cause blockage in our arteries, leading to heart attacks and strokes.

Cholesterol

Some people with high cholesterol are given what are called statin drugs. Once a statin regime is started it is considered life long, and these drugs can have debilitating side effects on some people. This is why everyone should get tested no matter what age or physical condition. The earlier we know, the easier it is to lower cholesterol by diet and exercise.

There are many foods that lower cholesterol that we can add to our diet. High fiber foods such as raspberries can be eaten plain or added to dessert and cereals. Apples with their skin, blueberries and strawberries; these are all delicious fruits that can be added to numerous recipes.

Soluble fiber helps reduce LDL levels in the blood stream. One cup of rolled oats holds 12.0g of fiber while bran cereal holds an astounding 19.9. Add bananas to your morning oatmeal and you have a delicious cholesterol lowering breakfast.

Omega 3 fatty acid is an essential to our bodies but we do not make it in our bodies naturally. We must get this through food. People who eat fatty fish such as Salmon and Halibut tend to have better HDL levels, or in other words, "good" cholesterol levels. Omega 3 fats work to help reverse damage caused by saturated fats with damages arteries. Triglycerides levels are also lower. For people who do not like fish, supplements are available. If this route is chosen though, the body will not be getting another important trace mineral that it needs called selenium. The good thing is selenium can be found in plant products so if fish is not eaten a slight modification in diet can take place.

Nuts are another wonderful and delicious way to help in lowering cholesterol. Stick to nuts that have the highest level of unsaturated fats. Almonds, walnuts and pistachios are among these and can be eaten in a variety of ways. Add slivered or chopped nuts as a dessert topping, in salads, as a delicious addition to meat dishes or by the handful as a healthy snack alternative. Avoid nuts that are salted or frosted.

Changing the way you prepare your foods can also help lower your cholesterol. Instead of using butter, try using olive oil instead. Olive oil contain a powerful group of antioxidants which can actually lower LDL "bad" cholesterol level while leaving the good virtually untouched. Olive oil has high calorie content though so the Food and Drug Administration recommends you don't go over the daily recommendation of 2 tablespoons per day. Look for extra-virgin olive oil. This is from the first cold pressing of the olives and is less processed so it contains even more antioxidants. Keep in mind that "light" olive oils are only lighter in color, not fat or calories.

Remember, getting your cholesterol levels checked early and changes in diet and exercise can circumvent the damaging effects of high cholesterol. Just a bit of prevention can save you from a lifelong regimen of statin drugs, heart attack and stroke.

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Decrease Wrinkles Without Damaging Your Skin by Using Coenzyme Q10

Skincare products that decrease wrinkles by 10% or less do not make a noticeable difference. Of course, if they continue to provide that kind of an improvement with continued use, then eventually, you will notice the difference. So, just how much benefit can you actually expect to see?

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Some compounds can increase skin firmness by 40% after only 18 days of use. Others have been shown to reduce wrinkling by 30% after three months of use. Research and development teams believe that if you combine a number of beneficial compounds, the results may be quite dramatic in a relatively short period of time.

The only problem is that some ingredients cannot be combined. In addition, some beneficial compounds cause irritation when used at high concentrations. R&D teams must be very careful in order to provide the greatest benefit, without causing any adverse reactions.

Some companies conduct their own trials, using human volunteers, before they release a product. The major cosmetic companies rely on the data provided by the companies that supply the wholesale or raw ingredients. If they do their own research, they often conduct animal testing, even though animals cannot tell them how a product feels going on.

You might want to decrease wrinkles, but you certainly don't want to damage your skin. Some of the creams on the market have caused irreversible damage for women. It's sad to read their stories.

In order to protect your face from their fate, the first thing to do is to look for a product that is guaranteed safe. A signer of the "Compact for Safe Cosmetics" is a good choice. Members adhere to the European Union's stringent rules for safe cosmetic ingredients.

In order to find a product that will actually decrease wrinkles, there are specific ingredients to look for. Tiny nano-particles of coenzyme Q10 have been shown to reverse wrinkling and sun damage by 30% or more after three months of daily use. The volunteers in the study also made every effort to avoid over-exposure to the sun during that time.

Sun damage is actually free radical damage. Antioxidants like coenzyme Q10 prevent and reverse free radical damage.

The active form of the protein keratin has been shown to increase skin firmness by over 40% after 18 days. It is important to look for the active form. Most companies use high heat and harsh chemicals to make the protein water soluble. That basically destroys it.

Increasing skin firmness will help decrease wrinkles, particularly as time goes by. If you also make an effort to avoid the sun and use a cream containing nano-particles of coenzyme Q10, you will see an additional improvement in the skin's texture and smoothness, as well as a significant wrinkle reduction.

No one wants to look older than they feel. Judging from the benefits seen in clinical trials, no one has to. Scientists tell us that we can prevent and decrease wrinkles with the right approach. Now you know what approach to take.

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How Do You Know Supplements Are Good For You?

You painstakingly grow an organic garden, and eat fresh greens from that garden every single night. You know the greens are good for you, but how can you tell? Perhaps you feel good about yourself after you've eaten your salad -- a job well done, and all that. But how do you know that the garden greens really are good for you? Can you feel your body actually becoming healthier by the minute?

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Probably not.

But over time, you might notice that you feel healthier. Maybe the results of your blood tests from your annual physical exam are better, Maybe you have an easier time ramping up your workouts at the fitness center. The point is that while you may notice the results of a better diet over time, you probably won't notice anything at the moment you are eating the "good for you" food.

"Good for You" Supplements

The same is true of taking supplements. Many people take supplements that are good for them but feel no noticeable difference in the moment. They can take supplements for a day, a week, a month, or even several months before they notice a difference. But that doesn't mean that the supplements are not creating a healthier body in the meantime. It just means that most people don't notice the healthy results for a while. In fact, some people may never actually "feel" healthier, but will only see the results in lab work.

Whenever you change your diet or add supplements to your daily regimen, chances are that you will experience one of three possible outcomes. It's good to know about all three of these outcomes so that you can decide whether the supplements you are taking are really helping you.

Three Possible Outcomes from Taking Supplements

The three results people usually see from taking supplements are:

Nothing is happening. I feel better right away. I feel worse right away.
Nothing is Happening

For a lot of people, this is the common result of taking supplements. They might take supplements--like coenzyme Q10, blue green algae, or even Vitamin C--for months and notice no real changes. To them, that means that "nothing is happening." In actuality, something is probably happening but they can't feel it. Depending on the state of your health, true healing that you can notice may take as long as three, six, or nine months. If you want to know the effects of taking supplements sooner than that, you may need to visit your doctor for some blood work.

I Feel Better Right Away

This response is, of course, highly positive and tells you that you are on the right path. Many people get this response when they add supplements to their diet that fill big nutritional "holes." For instance, if you suffer from indigestion, taking enzymes with each meal will probably result in less indigestion--a pleasant result that you will notice right away.

I Feel Worse Right Away

This response is tricky because it can mean one of two things: either the supplement is truly not good for your body or you are experiencing detoxification. For instance, a person with heart problems might experience a negative reaction from taking high doses of coenzyme Q10, such as heart palpitations or heart pain. On the other hand, another person might experience acne, tiredness, or bad breath as a result of taking acidophilus and blue-green algae. The way to figure out which response you are experiencing is to start the new supplements slowly, and back off if you start to feel worse. Reduce your intake of the new supplement and see if the symptoms improve. After a while, slowly increase the dosage to the recommended amount and see if you feel better rather than worse.

Confused About Supplements?

Are you confused yet? It can take some time to figure what kind of response are getting from adding new supplements to your daily regimen. Being aware of these three possible responses can help you assess your response. As always, consult a professional if you have questions or are unable to figure out your body's reaction on your own.

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Your Cholesterol Medication May Be Making You Sicker

Statin drugs are being prescribed in higher and more potent doses to increasing numbers of people (even those with normal cholesterol levels) for "hypercholesterolemia" - which some doctors call a non-illness. What most physicians often overlook is that patients on statins deplete their Coenzyme Q10 (CoQ10) supplies, which often leads to fatigue, muscle weakness, soreness and eventually heart failure!

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A petition has been issued to the U.S. Food and Drug Administration (FDA), to label statin packages with a warning regarding statin-induced CoQ10 depletion along with a review of animal and human studies supporting the issue. Experts are not sure that the warning will be heeded however.

The Truth about Statins

Statins have become the drug of choice for millions of people. If the recommendations issued by experts two years ago are to be believed, nearly 40 million Americans should be on statins by now. What you don't realize is that, statins kill people! And cause complications in many more. Patients taking statins become depleted in Coenzyme Q10. The elderly and patients with heart failure begin to show symptoms of CoQ10 depletion in as short as six to twelve months! Younger patients can tolerate the drug longer, but they eventually develop CoQ10 depletion symptoms after several years.

When you get to the heart of matters, treating the symptoms of high cholesterol with a drug doesn't treat the cause. Not only doesn't it treat the cause, artificial drugs may even cause serious side effects!

Don't risk your health when you can normalize cholesterol levels by observing some simple steps:

Normalize your insulin levels by eliminating sugar and grains. Eliminating sugar and grains will ultimately have beneficial side effects, such as normalizing your weight, increasing your energy and lowering your blood pressure and triglycerides. Take a high-quality fish oil that is rich with beneficial omega-3 fatty acids. Find a fish oil that is independently tested by a lab to conform to purity guidelines. Regular exercise may further reduce your risk of heart disease!

You can also think of a potent enzyme called nattokinase, from the food natto. It has been used for circulatory problems for decades, and it is found in CardioEssentials, a supplement often recommended to those who have been diagnosed with heart disease.

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The Cholesterol Conspiracy - The Truth About Statins And Nutritional Supplementation

"All truth passes through three stages.

First, it is ridiculed.

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Second, it is violently opposed.

The Cholesterol Conspiracy - The Truth About Statins And Nutritional Supplementation

Third, it is accepted as being self-evident."

Arthur Schopenhauer

(1788 - 1860)

What is the true cause of heart disease, and how can we truly reduce the risk of death?

Atherosclerosis, or Coronary Artery Disease (CAD), is the leading cause of death in both men and women. In the U.S. alone, there are more than one million heart attacks every year, one third of them resulting in death. The majority of men and women currently have, or are actively developing, atherosclerosis. By age 20, most people already have a 15-25% narrowing of their arteries due to plaque formation. By age 40, there is a 30-50% clogging of their arteries.

In the beginning of the Twentieth Century, congestive heart disease (CHD) was mostly a result of rheumatic fever, which was a childhood disease. However by the year 1936 there was a dramatic change in the main cause of heart disease. Cardiovascular disease caused by atherosclerosis, or plaque buildup, took first place as the primary cause of heart disease, making congestive heart failure a distant second.

During the 1950's, the autopsies conducted on men who died of heart disease that revealed plaque-clogged arteries concluded that cholesterol was the cause of hardening of the arteries (atherosclerosis) and coronary artery disease. Cholesterol, not calcium, was considered the "cause" of heart disease, despite plaque consisting of 95% calcium and a relatively small percentage of cholesterol. By 1956 there were 600,000 deaths annually from heart disease in the U.S. Of those 600,000, 90% were caused by atherosclerosis, or clogged arteries. In fewer than 25 years, the number one cause of death in the U.S. had changed dramatically ...from congestive heart disease to coronary artery disease.

Because cholesterol was dubbed the "cause" of atherosclerosis, the effort to lower cholesterol by any means began in earnest. Both the food industry and the pharmaceutical industry seized upon this opportunity to cash in on a cholesterol-lowering campaign by creating foods and drugs that would supposedly save lives. Diets, such as the Prudent Diet, were established to lower the amount of cholesterol intake from food. There was no doubt that both polyunsaturated oils and drugs reduced cholesterol, but by 1966 it was also apparent that lowering cholesterol did not translate into a reduced risk of death from heart disease.

As there was so much money to be made from pharmaceutical development, the campaign to produce cholesterol-lowering drugs kicked into high gear, despite the lack of evidence showing that the lowering cholesterol reduced the risk of untimely death from heart disease.

Heart disease kills 725,000 Americans annually, with women accounting for 2/3 or nearly 500,000 of those deaths. After thirty years of cholesterol-lowering medications' failure to significantly lower the death rate from cardiovascular disease, in 1987 a new and more dangerous class of drugs was unleashed upon the world: the "statin" drugs. Cholesterol-lowering statin drugs are now the standard of care that physicians are indoctrinated into prescribing to reduce cardiovascular disease. Are statin drugs the best way to prevent heart attacks and death?

Before 1936 the most common type of heart disease was congestive heart disease (CHD). It rarely caused sudden death and could be treated with the drug digitalis. The incidence of CHD remained stable until 1987, after which the incidence of the disease skyrocketed. Interestingly, the timing of the increased incidence of congestive heart disease coincides with the introduction of cholesterol-lowering statin drugs. Could cholesterol-lowering statin drugs have something to do with the weakening of heart muscles and the increased incidence of congestive heart failure? We will see that lowering the body's co-enzyme Q10 levels, a side effect of statin drugs, does indeed increase the risk of muscle damage, including the muscles of the heart.

Atherosclerosis is a disease characterized primarily by inflammation of the arterial lining caused by oxidative damage from homocysteine, a toxic amino acid intermediary found in everyone. Homocsyteine, in combination with other free radicals and toxins, oxidizes arteries, LDL cholesterol, and triglycerides, which in turn releases C Reactive Protein (CRP) from the liver-a marker of an inflammatory response within the arteries. Inflammation (oxidation) is the beginning of plaque buildup and ultimately, cardiovascular disease. Plaque, combined with the thickening of arterial smooth muscles, arterial spasms, and clotting, puts a person at a high risk of suffering heart attack or stroke.

For years, doctors have hyper-focused on cholesterol levels. First it was the total cholesterol; later the focus became the ratio of "good" HDL cholesterol to "bad" LDL cholesterol. In other words, how much of your cholesterol was good, and how much was bad? Of the two, the important parameter is the level of HDL cholesterol, not LDL cholesterol. HDL, or high-density lipoprotein cholesterol, is responsible for clearing out the LDL cholesterol that sticks to arterial walls. Exercise, vitamins, minerals, and other antioxidants, particularly the bioflavonoid and olive polyphenol antioxidants, increase HDL cholesterol levels and protect the LDL cholesterol from oxidative damage, and therefore do more to reduce the risk of heart disease than any medication ever could.

There is nothing inherently bad about LDL cholesterol. LDL cholesterol is critical to maintain life. LDL cholesterol only becomes "bad" when it is damaged, or oxidized by free radicals. Only the damaged, or oxidized form of LDL cholesterol sticks to the arterial walls to initiate the formation of plaque.

Let us look towards cigarette smoking for a simple example demonstrating that we really need to reduce oxidized LDL cholesterol to prevent atherosclerosis, as opposed to indiscriminately lowering LDL cholesterol with statin drugs. Everyone knows that cigarette smoking increases the risk of many chronic diseases, such as cancer, heart disease, and stroke. Smokers with normal levels of LDL cholesterol are at an even greater risk of developing heart disease than a non-smoker who has elevated levels of LDL cholesterol. Of course the reason why a smoker with normal levels of LDL cholesterol is at greater risk of disease is because his LDL gets excessively oxidized.

Cigarette smoke releases so many toxins and free radicals that the LDL cholesterol, the triglycerides, and the arterial walls are extensively oxidized. Homocysteine levels are also increased by cigarette smoking which further oxidizes LDL cholesterol and the arterial lining. Oxidation is the initiating cause of atherosclerosis. Therefore, the more and longer one smokes, the more oxidative damage he sustains and the greater his risk of developing heart disease. The degree of oxidation directly corresponds to the risk of heart disease.

If you are not taking vitamins, minerals, and antioxidants then your LDL cholesterol is being oxidized, it is sticking to your arterial walls, and you ARE developing heart disease EVEN IF YOUR CHOLESTEROL LEVELS ARE NORMAL! LDL cholesterol starts sticking to arterial walls before the age of 5.

Among the many free radicals that damage cholesterol, triglycerides and the arterial lining is homocysteine, a toxic intermediate biochemical produced during the conversion of the amino acid methionine into another important amino acid, cysteine. Both methionine and cysteine are non-toxic, but homocysteine is very toxic to the lining of the arterial endothelium. Homocysteine oxidizes LDL cholesterol, triglycerides and the arterial lining.

Homocysteine is an amino acid normally produced in small amounts from the amino acid methionine. The normal role of homocysteine in the body is to control growth and support bone and tissue formation. However a problem arises when homocysteine levels in the body are elevated, causing excessive damage to LDL cholesterol, as well as to arteries. Furthermore, homocysteine actually stimulates growth of arteriosclerotic plaque, which leads to heart disease.

Thyroid hormone controls the level of homocysteine, but numerous factors play a role in the elevation of homocysteine. Normal aging, kidney failure, smoking, some medications, and industrial toxins all elevate homocysteine levels. Interestingly, estrogen helps lower homocysteine.

Homocysteine becomes elevated in the blood with a deficiency of the B vitamins-B6, B12 and folic acid. Genetics also play a role. About 12% of the population has an undetected defect requiring higher levels of folic acid than the rest of population to help maintain homocysteine levels in a safe range (below 6.5). Therefore if you have high homocysteine levels (> 7.0) even though you are taking supplemental B complex vitamins, then you may be among the 12% who need more than 1000 mcg of folic acid per day. In addition, betaine, also known as trimethylglycine (TMG) lowers homocysteine.

Homocysteine is second only to cigarette smoking in its oxidative destruction. It causes small nicks or tears in the arterial lining, while also oxidizing and damaging LDL cholesterol. The damaged, or oxidized LDL cholesterol sticks to the homocysteine-damaged areas of the arterial lining. The combination of oxidized LDL cholesterol and a damaged arterial lining is what causes LDL cholesterol to stick to the arteries, whether or not the LDL cholesterol level is normal.

Cholesterol-lowering statin drugs are the standard for treating high cholesterol. This is dogma, and anyone who states otherwise is committing medical heresy. Many people find it hard to believe that pharmaceutical companies could ever succeed in paying medical researchers, medical associations, and doctors to recommend something detrimental to our health.

Most people do not know that pharmaceutical companies fund medical institutions, medical education, medical conferences, and still reward doctors and research institutions for providing favorable results on their drugs. Likewise, pharmaceutical companies often suppress negative results from studies done on their drugs. Money has the power to sweep negative results and serious side effects under the rug. Money has the power to influence the FDA to decide which drugs make it to market and which drugs become the "standard" of treatment.

Former editor of the New England Journal of Medicine (NEJM), Dr. Marcia Angell, warned of the problem of commercializing scientific research in her outgoing editorial titled "Is Academic Medicine for Sale?" Angell called for stronger restrictions on pharmaceutical stock ownership and other financial incentives for researchers. She said that growing conflicts of interest were tainting science, warning "When the boundaries between industry and academic medicine become as blurred as they are now, the business goals of industry influence the mission of medical schools in multiple ways." She did not discount the benefits of research but said, "a Faustian bargain" now existed between medical schools and the pharmaceutical industry. Angell left the NEJM in June 2000 and has written a book, "The Truth About the Drug Companies: How They Deceive Us and What to Do About It."

Two years later, in June 2002, the NEJM announced that it was going to begin accepting articles that were written by biased researchers, as there weren't enough unbiased researchers left to write articles. In other words, most research institutions were now funded by one or more of the numerous pharmaceutical companies.

An ABC report noted that a survey of clinical trials revealed that when a drug company did not fund a study, favorable results regarding a drug were found only 50% of the time. In studies funded by drug companies favorable results about the drugs were reported an amazing 90% of the time. Money can and does buy the desired results. This is how most medical research and drugs are now developed and brought to market.

In 1977, the internationally-renowned heart surgeon, Dr. Michael DeBakey pointed out that only 30-40% of people with blocked arteries and heart disease have elevated blood cholesterol levels, and posed the logical question, "How do you explain the other 60-70%?"

Because lowering cholesterol did not reduce the risk of death from heart disease, the Cholesterol Consensus Conference in 1984 developed new guidelines to lower the "acceptable level" of cholesterol. High cholesterol would now be the diagnosis for any man or woman with a cholesterol level over 200. Doctors had to convince their patients that they had the disease and needed to take one or more expensive drugs for the rest of their lives.

However, when lowering total cholesterol levels below 200 did not translate into saving lives from heart attacks, the focus then turned to LDL cholesterol levels. The "disease" of high cholesterol was refined to the disease of high LDL cholesterol. The unfortunate patient who had an LDL cholesterol level above 130 was now condemned to a lifetime of expensive drugs. Though completely illogical, even when a person with normal LDL cholesterol levels suffered a heart attack, he would still be prescribed a cholesterol-lowering drug.

As we shall see, statin drugs reduce the risk of death by repeat heart attacks by as much as 30%, but interestingly enough, the mechanism of action in reducing the risk of death after a heart attack is not via statin drugs' ability to lower cholesterol! It has been discovered that statin drugs have a modest anti-inflammatory and antioxidant effect. Yet, there are many natural antioxidants that reduce inflammation and oxidation of LDL cholesterol and the lining of the arteries, which may soon be discovered to be more effective in reducing the risk of death than "antioxidant drugs," without toxic side effects.

The myth that high LDL cholesterol is the primary cause of heart disease, and that we must be on drugs to protect ourselves is dispelled by the evidence. If the premise were true that people with high levels of LDL cholesterol get heart disease, then we could assume that people with normal levels of LDL should not get heart disease, or at least very few should get it. However, as Dr. DeBakey observed, approximately 60% of those who die from heart disease have normal LDL cholesterol levels!

Furthermore, after over 45 years of doctors prescribing cholesterol-lowering drugs, heart disease and stroke still remain the number one cause of death in both women and men. This says that regardless of whether you have a high or a normal level of cholesterol, you have a 50% chance of dying from heart disease. If this is so, and it is, then why take a dangerous drug to attempt to lower your cholesterol in the first place?

In 2001, the target level of LDL cholesterol was lowered from 130 to 100, and overnight the number of people considered to be candidates for cholesterol statin drugs doubled. Many people such as myself bristled at the news, because we knew the effectiveness of vitamins, minerals, and antioxidants in preventing and reversing heart disease. Many of us could see the conspiracy for what it was.

The level at which LDL cholesterol is considered normal has continually been influenced by pharmaceutical companies, who pull the financial strings of research grants that keep medical schools and medical organizations in business. The lower they can establish the level at which LDL cholesterol is considered to be normal, the more people automatically become victims of the dreaded disease of "high cholesterol." Therefore, more people will be persuaded that they need to be taking a statin drug, and voilà, more profit for the manufacturers. When you consider the size of the profits already received, let alone the potential profit from statin drugs over the next several years, the cholesterol conspiracy is one of the largest money making schemes ever perpetrated on the world.

In July 2004, the level of LDL cholesterol considered normal underwent another change. The new norm plunged from 100 to 70, virtually doubling again the number of people who are "infected" with the plague of high cholesterol. Why, it's the epidemic of our time! Many enlightened people howled at this news, wondering if the masses would ever wake up and see who is behind this, and why. Why is the medical establishment ignoring the thousands of published medical studies that show the beneficial effects of nutritional supplements against heart disease? Why is the medical establishment down-playing the dangerous and deadly side effects of statin drugs?

The "updated" LDL cholesterol recommendations were published in the July 2004 issue of the American Heart Association's publication, Circulation. A panel from the National Heart, Lung and Blood Institute, a division of the National Institutes of Health, which is endorsed by the American College of Cardiology, and the American Heart Association, were the ones who actually pronounced the new cholesterol level at which drugs should be prescribed. Sounds pretty official and reliable if these powerful medical institutions are backing up these recommendations, right?

The fact is eight of the nine panel members making the new LDL cholesterol recommendations were being paid by the statin-producing pharmaceutical companies. The panelists did not disclose their financial conflict of interest. This information was uncovered by Newsday, a Long Island, New York
newspaper (D. Ricks and R. Robins, Newsday, July 15, 2004). Seven of the nine panelists have financial connections to Pfizer, the makers of Lipitor®. Five of the nine served as "consultants" to Pfizer. So, what did the other two panelists do to deserve their money? Seven of the nine panelists also received money from Merck, the producers of Zocor®, with four of them serving as "consultants" to the company. Eight of the panelists who made the recommendations that would increase the prescribing of statin drugs have received either research grants or honoraria from Pfizer, Merck, AstraZeneca, Novartis, Glaxo Smith Kline, Johnson & Johnson, Bayer, and many other drug companies that produce statin drugs.

You would think that with all the advertising and recommendations from medical experts on the benefits of statin drugs, the medical community would possess overwhelming evidence that the drugs reduce the risk of death from cardiovascular disease. A hint of some of the smoke and mirrors in the pharmaceutical companies' advertising can be seen in their TV commercials. Read carefully the small print on some of Crestor's® commercial advertising. Their commercial states how much it lowers LDL cholesterol. However, in the same ad you can read, "...Crestor® has not been shown to reduce the risk of heart disease or heart attack." If so, then why take it? Isn't the bottom line to prevent death?

The system for reporting adverse effects from medications is tremendously flawed, so much so that many people are seriously harmed or killed by some medications before they are finally removed from the market. Most doctors do not know what symptoms or effects are due to the drug, what should be reported, or even to whom to report adverse effects. They assume that the research that went into developing the drug has already identified all the effects and that a drug brought to market is "safe." However, only one in twenty side effects is ever reported to either hospital administrators or the FDA.

Statin drugs block cholesterol production in the body by inhibiting the enzyme called HMG-CoA reductase in the early steps of its synthesis in the mevalonate pathway. Cholesterol is one of three end products in the mevalonate chain. This same biosynthetic pathway is also used to create co-enzyme Q10, or co-Q10, as well as dilochol. Therefore, one unfortunate consequence of statin drugs is the unintentional inhibition of both Co-Q10 and dilochol synthesis.

The drug information insert of a statin drug states that it lowers co-enzyme Q10 levels. Most doctors have forgotten their biochemistry class in medical school, and forgotten about the importance of Co-Q10. Therefore they apparently are not concerned about such a statement on the drug labeling information sheet. They may even reassure their patients that lowering Co-Q10 is nothing to worry about, but at the same time warn them that the drug may cause liver damage and to have their liver enzymes checked every three to six months to make sure the drug isn't killing them. They do not realize that it is the depletion of Co-Q10 that leads to liver damage and death.

Ubiquinone, or co-enzyme Q10, is a critical cellular nutrient created in the cell's mitochondria, the "engines" that produce energy for the cell. Mitochondria use sugar, oxygen, and water to produce energy molecules known as ATP. Without ATP cells could do nothing. Damaged tissues could not be repaired. Cells could not divide or produce or utilize proteins, enzymes, or hormones. Death of cells, and indeed of the human body would occur if ATP could no longer be produced and utilized. Co-Q10 functions within the mitochondria as an electron carrier to cytochrome oxidase, our main respitory enzyme, which helps turn oxygen and sugar into energy. The heart requires high levels of oxygen, sugar, and Co-Q10 since it utilizes a lot of energy. A form of Co-Q10 called ubiquinone is found in all cell membranes, where it plays a role in maintaining membrane integrity, so critical to nerve conduction and muscle contraction. Co-Q10 is also vital for the formation of elastin and collagen, which make up the connective tissues of the skin, musculature, and the cardiovascular system.

The most common side effect of statin drugs is muscle pain and weakness. In fact, many patients who start on the statin drugs almost immediately notice generalized fatigue and muscle weakness. This is due to the depletion of Co-Q10 needed to support muscle function. Dr. Beatrice Golomb of San Diego, California, is currently conducting a series of studies on statin side effects. The pharmaceutical industry insists that only 2-3% of patients get muscle aches and cramps, when in fact in one study, Golomb found that 98% of patients taking Lipitor®, and one-third of the patients taking Mevacor® (a lower dose statin), suffered noticeable to significant muscle problems.

Some people on statin drugs lose coordination of their muscles. Some develop pain in their muscles, some are not able to write due to loss of fine motor skills. Many lose the strength to exercise. Others are falling more frequently as their muscles give out, still others have trouble sleeping due to muscle cramping and twitching. Even worse, many people are experiencing most of these side effects. The problems are so numerous, it is difficult to list all the symptoms people might experience. These problems do not come from the "disease" of high cholesterol, but the disease of ignorance in prescribing these drugs.

As we age, Co-Q10 levels decline naturally. From the age of 20 to 80, Co-Q10 levels fall by nearly 50%. Along with the natural decline of Co-Q10, comes a natural decrease in energy and an increase in the risk of heart disease, stroke, and cancer. If the natural decline of Co-Q10 levels increases the risk of fatigue, cancer, heart disease, and stroke, would it not make sense that accelerating the decline of Co-Q10 levels with statin drugs would have the same effect? They do indeed!

Demonstrating the importance of Co-Q10 to cardiovascular health, in a randomized, double blind, placebo-controlled study of people either taking or not taking statin drugs, supplementation with Co-Q10 reduced the risk of heart attacks and death in those with heart disease and prior heart attacks by 50%, regardless of whether they were on a statin drug or not. (Singh R, Neki N, Kartikey K, et al. Effect of coenzyme Q10 on risk of atherosclerosis in patients with recent myocardial infarction. Mol Cell Biochem. 2003 Apr; 246(1-2):75-82.)

Additionally, Co-Q10 was shown to increase blood levels of vitamin E and significantly increase the levels of protective HDL. As low HDL is a major risk factor for heart disease, increasing it is a definite benefit. Statin drugs were shown not to provide any benefit beyond that of supplementing with Co-Q10. Let me make this clear - in this study only the co-enzyme Q10 provided any benefit, not the drugs!

Cardiologist Dr. Peter Langsjoen of East Texas University reported the effects of Lipitor® among 20 patients who started with completely normal hearts. After six months on a low dose of 20 mg of Lipitor® per day, two thirds of the patients started to show signs of heart failure, as seen by abnormalities in the heart's filling phase. According to Dr. Langsjoen, this malfunction is due to Co-Q10 depletion. Nine controlled trials using statin drugs in humans have been conducted thus far. Eight of these showed significant statin-induced Co-Q10 depletion leading to a decline in left ventricular function and other biochemical imbalances.

In the United States, the incidence of heart attacks over the past ten to fifteen years has declined slightly. But congestive heart failure and cardiomyopathy have risen alarmingly. Is it a coincidence that statin drugs were first marketed in 1987, and then from 1989 to 1997, deaths from congestive heart failure more than doubled? 38 It scares me that virtually all patients with heart failure are put on statin drugs, even if their cholesterol is already low. In my opinion, the worst thing to do for a failing heart is take a statin drug. The best thing is to take is a full range of quality nutritional supplements, ...vitamins, minerals, fish oil, and other antioxidants, including Co-Q10.

Various antioxidants work synergistically, each contributing to the fight against free radicals in different areas and in different ways. In the blood stream, water-soluble antioxidants, such as vitamin C, and grape seed extract come in contact with and neutralize free radicals before they damage LDL-cholesterol. Other antioxidants saturate arterial walls and other tissues, and protect collagen and elastic fibers from free radical damage, reducing inflammation and plaque formation. The fat-soluble antioxidants, vitamin E, beta carotene, and co-enzyme Q10 ride along in the blood fat (triglycerides) and LDL cholesterol, protecting them and the endothelium from oxidation. Vitamin E sits on the surface of LDL cholesterol, protecting it from free radical damage. Beta carotene, grape seed extract and olive extract penetrate deeper inside the LDL cholesterol and arterial walls, adding more protection from oxidation. Quercetin and alpha lipoic acid work through nitrous oxide pathways to reduce high blood pressure, a major risk factor for heart disease.

A report published in the Archives of Internal Medicine in 2005 looked at 97 double-blind controlled studies comparing the efficacy of cholesterol-lowering statin drugs to fish oil. They found that cholesterol-lowering statin drugs reduced the risk of death from heart disease by only 13%, and
interesting enough it was NOT due to the effect of lowering cholesterol. The benefits, although small, were derived from the fact that statin drugs have a slight antioxidant effect.

Even more interesting, the salmon oil was shown to reduce the risk of death from heart disease by 23%, nearly double the benefit of statin drugs. Salmon oil is an omega-3 fatty acid that gets incorporated into cholesterol and triglycerides and prevents the oxidation of LDL cholesterol. Since LDL cholesterol is protected from excessive oxidation there is less plaque buildup and less risk of heart disease.

Inflammation is a well-known component in the formation of atherosclerosis. To keep it simple, think of inflammation and oxidation as the same process. The immune system's response to inflammation is to
release peroxides that act like acid to break down damaged tissues, so that cells from the immune system, macrophages, can consume the molecules and clean up the site. But peroxides escalate the oxidation/inflammation process, thus damaging more tissue. The arterial walls become more inflamed, escalating the formation of plaque and scarring. The downward cycle continues until atherosclerosis is so advanced that the occurrence of a heart attack or stroke becomes imminent.

The liver's response to inflammation is to release C reactive protein (CRP) into the blood. Other inflammatory causes can cause elevated CRP levels, including cigarette smoking, obesity, insulin insensitivity, diabetes, rheumatoid arthritis, infections, dementia, colorectal cancer, high blood pressure, and aging. Accordingly, elevated CRP levels are a direct indication of inflammation in the body and that atherosclerosis, including heart disease, is actively developing.

Homocysteine and high sensitivity CRP levels can and should be tested. Dr. Jialal, of the Universtity of Texas Southwestern Medical School at Dallas, is well known for his research correlating oxidized LDL cholesterol as the true cause of atherosclerosis, has also identified high sensitivity C reactive protein as a predictive risk factor for inflammation of arterial walls and plaque formation. Your doctor may not test for these routinely, but you should insist on getting these tests done. Both of these predictive values can be kept at "safe" levels. Vitamins, minerals, antioxidants, and omega-3 fatty acids can lower the levels of homocysteine and CRP. The B vitamins, along with betaine, or tri-methyl-glycine (TMG), change homocysteine into safer amino acids and reduce inflammation of the LDL cholesterol and the arterial lining.

When you receive the results of your homocysteine test, do not accept the answer, "Your test was normal." Ask for the actual number. The doctor and nurse usually know what is normal by what the lab slip states as the "normal range." Most lab results report a normal homocysteine level as being below 10.4, when in fact, since the early 1990's, researchers have known that a homocysteine count above 6.5 signals a rapid linear rise in the risk for heart disease.

Furthermore, with every 3 point elevation of homocysteine above 6.5, e.g., when homocysteine levels are 9.5, the risk of coronary artery disease (CAD) rises by an additional 35%! Yet you may be told that 9.5 is "normal and not to worry." With a homocysteine level of 12.5, the increase in the
risk for heart disease exceeds 70%. The greater the homocysteine level, the greater the oxidation
of both LDL cholesterol and the arterial lining. The greater the inflammation, the higher the CRP. Is it any wonder that homocysteine and CRP levels are more predictive for risk of heart disease than cholesterol levels and ratios?

I need to emphasize that anyone whether they have a medical problem or not, should discuss this information with their physician before acting upon anything written here. The information provided is not meant to diagnose or treat any disease. It is for informational purposes only; and no one should make decisions about their medications without consulting with their physician. No one should come off a cholesterol-lowering statin drug in lieu of nutritional supplements without a thorough discussion with their physician who is keenly aware of all the pros and cons of both treatment modalities.

In summary, I recommend a full spectrum of quality nutritional supplements, along with a healthy diet and exercise, to help obtain and maintain optimal heart and arterial health. I believe all would agree that lifestyle changes are the most important factor for optimal health, ...and many believe that quality nutritional supplements are key in protecting against the process that leads to, and accelerates the development of almost all chronic degenerative diseases, that of oxidation. To combat oxidation we need a full range of quality antioxidants.

http://comparativeguide.com

The Cholesterol Conspiracy - The Truth About Statins And Nutritional Supplementation

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Coenzyme Q10 in Skin Care Products is Good Right? Wrong

Everyone knows Coenzyme Q10, (or CoQ10) is a great ingredient to find in your skin care products. If you look on the label of your anti aging product bottles it's almost obligatory to see Coenzyme Q10 listed.

Q10

That's why it's there, because everyone expects to see it there, so if they do it sells. But is it good to see Coenzyme Q10 listed in the ingredients?

Hard question to answer, because it's not easy to say. Yes and no. It depends. And that's why it's not sufficient to assume that if Coenzyme Q10 is listed on the ingredients list that's good. Because it depends on a number of things.

What is Coenzyme Q10 and what does it do? It is a substance that is naturally made by the human body and is essential for the proper functioning of our cells. It's like a vitamin, or what is known as an anti oxidant, and as we get older our store of CoQ10 starts to decrease. As CoQ10 is important to our skin health this isn't good. As an anti oxidant it helps protect our cells against damage by free radicals.

And as free radicals are important factors in the aging process, we need good stores of anything that help protect us against them.

And it helps our skin molecules to function properly, and produce substances like collagen and elastin, both essential to skin health as well.

Our supply of Coenzyme Q10 starts to deplete with age, and stress, and other lifestyle factors like poor diet. And in particular Coenzyme Q10 is depleted when our skin is exposed to UV radiation. Ie it's exposed to the sun's rays.

So if it helps protect our skin cells from free radical damage and also helps produce useful skin substances, wouldn't it be good to see Coenzyme Q10 listed on the label of the skin care and anti aging products we use?

Not necessarily. There's some problems. Even if it's to be of use to us it has to be there in sufficient quantities, and often it isn't. Secondly it has to be present in a form that can penetrate the skin. Even if there is sufficient quantities in the product it's no use if it can't penetrate the skin and get to where it can do it's work.

Otherwise it just sits on the surface of the skin.

How have the best skin care and anti aging companies overcome this? By producing a special version of Coenzyme Q10 called Nano-Lipobelle H-EQ10. This is a type of CoQ10 that has tiny particle sizes that do get into the skin, and has been shown to increase the amount of collagen and elastin in the skin. This in turn has quite a significant effect on combating wrinkles.

And it can work it's anti oxidant miracles once it's got into your skin and can then help prevent skin damage.

Nano-Lipobelle H-EQ10 is extremely expensive, but if it works then there will be companies that will use it to produce the best, and most effective, anti aging skin care products that money can buy. But as these companies don't spend stacks of money on marketing their products are cost comparable to the other products you'll find on the shelves that don't contain Nano-Lipobelle H-EQ10, and aren't very effective.

But as they don't spend stacks on marketing, chances are you've never even heard of them, even though they produce the best anti aging and skin care products in the world.

So no, it isn't necessarily good to find Coenzyme Q10 in your skin care products, but it is good to find Nano-Lipobelle H-EQ10. But you won't find it in mainstream skincare products on the shelves.

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Natural Way to Lower Cholesterol - Proven Steps You Can Take to Reduce High Cholesterol Readings

When was the last time you heard of a doctor discussing the best natural way to lower cholesterol with his patients? For some reason, most medical professionals have no problem prescribing statin medication to their patients even though these drugs come with side effects that can be detrimental to your health.

Cholesterol

As simple as it is to bring down high cholesterol readings by making a few changes in one's diet, this type of a natural approach to cholesterol reduction makes much more sense than putting chemicals in your body.

If you want to know how to lower your cholesterol without using medication, here are some things you can do that have a wealth of scientific research behind their ability to reduce cholesterol levels.

1.) Remove saturated fats from your diet to the greatest extent possible. While healthy fats are essential, saturated fats contribute greatly to increased LDL and triglyceride levels.

2.) Increase the amount of cholesterol lowering foods such as vegetables and whole grains in your diet. These foods contain natural substances that have been shown to block cholesterol's absorption into the body.

3.) A great natural way to lower cholesterol is to use cholesterol supplements that contain plant sterols. Skepticism is often required, however, since many supplements on the market will have absolutely no effect on your cholesterol levels.

4.) Begin taking fish oil supplements. Fish oil is relatively inexpensive and has many health benefits. The American Heart Association states that omega-3 fatty acids found in fish oil substantially reduce the occurance of heart disease.

Be aware that fish oil has not been shown to lower cholesterol levels. It does however help reduce high triglycerides, which is extremely important.

Learning how to lower your cholesterol without using medication is one of the best things you can do to improve your health. In addition to improved cholesterol readings, you will find that you lose weight and have improved mental focus, two things that the makers of cholesterol medication will never be able to claim.

Visit my website where I discuss the natural way to lower cholesterol including cholesterol lowering diets and foods. Taking this first step will put you on the road to effectively lowering high cholesterol so that you will never need to resort to statin medication.

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Can Herbs Lower My Cholesterol?

Strange though it may seem, herbs can lower your cholesterol. I'm sure that you have heard about using herbs as a medicine as well as using them to flavour our foods. However, what is not so well known is that certain herbs can be valuable allies in our fight against high cholesterol levels.

Psyllium

Cholesterol

When I first came across this herb, I thought what on earth is this? Seems it is from a plant called Plantago psyllium which is found in India and Iran. For us, the important thing about psyllium is that it can be used as a source of water soluble fibre. Soluble fibre has the ability to speed up the digestive process and helps to reduce the amount of saturated fat absorbed by the body. Oat bran is also a source of soluble fibre, but it cannot produce as much as psyllium. The numbers are 100 grams of psyllium produce 71 grams of soluble fibre whereas 100 grams of oat bran can only produce 5 grams of soluble fibre.

Garlic

Garlic is another helpful herb for those looking to lower their cholesterol. It contains something called allicin which garlic releases when it is crushed. The great thing about allicin is its ability to prevent the digestive system from absorbing cholesterol. Garlic is widely used in mediterranean cooking, and is an important ingredient in the well known Mediterranean Diet.

Cayenne

Cayenne pepper has many health giving properties. It can help to lower high blood pressure, help to improve blood circulation and best of all it can lower cholesterol levels. Apparently, it can speed up the digestive system and stops the body from absorbing fats. Aside from the benefits of lowering cholesterol, cayenne pepper can apparently reduce the severity of heart attacks.

Can Herbs Lower My Cholesterol?

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Coffee and Cholesterol: New Studies Show Link Between Coffee and High Cholesterol

What do these things have in common?

Cholesterol

A morning wake-up call

An afternoon pick-me-up

A dessert's perfect companion

A high cholesterol level's worst enemy

It's true. New studies show a link between coffee and high cholesterol. A compound in coffee called cafestol elevates cholesterol by capturing receptors in the intestinal pathway that helps regulation.

Okay, what is this menace that is raising your cholesterol and what does it do? Cafestol is a compound found in coffee that raises the serum concentration of triglycerides and cholesterol in humans. Cafestol also affects the liver cells, causing health complications and the high risk of heart disease.

If you're assuming both decaf and regular coffee have cafestol, then you would be right. Drinking decaf coffee isn't any better than drinking regular coffee. Both coffees contain this potent dietary agent called cafestol.

Studies show that those who drink more than two cups of coffee daily, regular or decaf, are more likely to have their cholesterol raised and have a high risk of getting heart disease and stroke.

Cholesterol has two parts: bad and good cholesterol. You want to keep your bad (LDL) cholesterol down and the keep your good (HDL) cholesterol up! This is something very difficult when you drink coffee.

You might be wondering what kinds of coffees have the most cafestol.

- French press coffee

- Espresso

These two kinds of coffees are the most concentrated with cafestol. Researchers indicate that if you drink up to five cups of French press coffee per day, your cholesterol could increase 8% in as little as four weeks.

Not only are the kinds of coffees affected, but also the way coffee is brewed can affect cholesterol levels. After debating this sensitive issue for decades, scientists and researchers have concluded that coffee made in a percolators or with grounds in a carafe both contain the cholesterol-raising compound, cafestol.

When you make coffee at home, there's a simple way to decrease your chances of raising your cholesterol. Using a filter can dramatically remove cafestol that's in your coffee.

Coffee isn't the only thing that can raise your cholesterol levels. Many different things such as:

- Lifestyle

- Gender

- Heritage

If you just can't go on with the day without your coffee, which let's face it, almost no one can, then I suggest these simple changes that can avoid your cholesterol being tampered with:

1. Use organic coffee

2. Avoid milk, sugar, and cream

3. Use filters when brewing

4. Use Cholestasys herbal supplement

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Top 10 Supplements For Men For Optimal Health

These top 10 supplements are a "MUST HAVE" for men of all ages.

With this arsenal added to your daily nutrition intake, you will combat the early signs of aging, help your body run more efficiently, fight disease and add years to your life.

Q10

The top 10 supplements for men 2008 are as follows:

Top 10 Supplements For Men For Optimal Health

1-Vitamin E- Touted as the BEST supplement for fighting the signs of aging, this is one of THE most potent antioxidants. Vitamin E will help reduce heart disease greatly, fight off cancer and cancerous cells, reduce the risk of certain eye diseases and even help beat alzheimers disease.

This supplement is essential in reducing/aiding muscle tissue damage caused after exercising.

2-Saw Palmetto- The little known fact about this supplement is that it is actually as effective, if not even more effective for hair loss than prescription drugs. It is all natural and is clinically proven to reduce the overproduction of the hormone DHT-dihydrotestosterone. Male pattern baldness is caused by overproduction of DHT. Saw palmetto reduces production of DHT. Many studies time and time again has shown Saw Palmetto to improve hairlines and hair thickness in more then 75% of the men involved in the studies.

Recommended daily dose:200mg

3-Coenzyme Q10-Co Q10- This is a compound which is produced naturally by your body, it improves your muscle cells to translate the oxygen in your blood to usable energy. This in turn greatly helps with fatigue and chronic fatigue syndrome, which affects more then 50 million Americans.

In a recent study, subject taking 100mg daily for 2 months eradicated up to 95% of their fatigue and almost doubled their current energy levels! This supplement is truly being touted as a miracle supplement.

Our recommendation is between 100-150 mg daily.

4-Chromium Picolinate- This supplement helps keep your blood sugar normal, therefore reducing the urge to eat high-sugar foods, improving your body's sensitivity to insulin.

Men who regularly use this mineral in their diets in the long term gained less weight than their peers taking other, non-effective weight-loss supplements. The group in the studies were taking a daily intake of 400mcg as an effective weight control aid.

5-Green Tea- Green tea is the gold standard fat burner and has been used for centuries because it contains EGCG(epigallocatechin gattate) an antioxidant known to increase resting metabolic rate and stimulates thermogenesis, which is the process by which your body burns fat. In essence it coats internal fat, making it easier to eliminate. Long term use of green tea aids in continued weight loss. It is a great supplement for increasing energy prior to workouts.

We recommend between 240-300 mg capsules daily for continued, healthy weight control.

6-Ginkgo Biloba- This supplement herb helps your brain run smoothly by steadying the flow of fuel, in the form of oxygenated blood. Ginkgo opens the vessels that deliver blood flow to your brain and breaks up sticky mucus platelets to help increase flow more easily. Recent studies show that men who take 200 milligrams daily for one month were 40 percent more productive in the afternoon then those who weren't taking the supplement. It increases memory retention and makes it easier to remember things you would easily forget, thus increasing productivity.

We recommend between 180-220 milligrams daily.

7-A potent, quality men's multivitamin.GNC's Mega Men Multivitamin.Simply put, one of THE best multi vitamin formulas for men! The medical and scientific communities are rapidly accumulating powerful evidence about the role of multivitamin supplements in both health promotion and disease prevention. GNC's mega men has been approved by scientists at the University of Westminster as a strong, potent,health-benefiting multivitamin for men. The formulation,quality and potency of vitamins & minerals in this complex aims at benefiting the most important health aspects for men. It's no wonder it's the company's number one selling product!

It has been proven that taking a quality multivitamin can cut your risk of becoming sick by at least 50%!

8-Fish Oil-Hmmm, okay, lets see, just a brief rundown of benefits include reduction in pain and inflammation, reduction of symptoms of depression, protection from heart attacks and stroke, improved memory, focus and attention. Fish oil has also been highly linked to preventing cancer and killing cancerous cells, improving heart healthy cardiovascular health, promoting healthy skin, etc.

With such an impressive resume of benefits, it's a no brainer to see why this supplement simply MUST be included in your diet for an overall higher quality of life!

9-Selenium. This extremely powerful antioxidant could very well be your best defense against future cancer. Selenium is a trace element found naturally in foods like nuts, liver and animal proteins. Studies suggest that healthy trace elements of selenium in your diet can reduce the risk of cancer in several organs by as much as 45%! Selenium supplementation has been reported widely to improve confused and depressed mental states, mental fatigue and anxiety symptoms.
So, a more efficient, happier, less confused mind, cancer fighter and immune system defense system? Count me in! Recommended dose 200mcg daily.

10- Vitamin C-This powerful antioxidant , if taken daily ,can help ward off infections such as the common cold or flu by as much as 30%. Vitamin C also helps prevent cell damage from free-radicals, reduces cancer risks and maintains elasticity of the arteries. Vitamin C and E are an even more powerful combination when taken together daily as they work together even further.Vitamin C protects the watery parts and vitamin E the fatty parts. Recommended dose is at least 500mg daily twice a day.

Top 10 Supplements For Men For Optimal Health

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Foods That Contain Cholesterol

Some foods do contain cholesterol, so it is important to keep track of the amount existing in every product you buy. Remember to always check the label for exactly how much cholesterol is in every food product. The cholesterol found in some foods is called dietary cholesterol. Some foods are higher than other foods in dietary cholesterol. Liver, prawns, kidneys and eggs tend to have a higher level of cholesterol than others. But, the cholesterol we get in our bodies from food has not as much effect as saturated fat has on our blood cholesterol levels.

Cholesterol

Saturated fat has a greater impact when it comes to increasing/decreasing those ugly LDL cholesterol levels. However, liver is a rich source of vitamin A which is known to be harmful in high amounts. It is highly forbidden for pregnant women to eat liver, and also for older people at risk of bone fracture. The body has a tendency to store vitamin A and levels can build up over many years, so it is recommended that people who already eat liver every week not to increase the number of meals.

Unless your GP or dietitian advises you to cut down on eggs, prawns or kidney if you are already on a balanced diet, you should keep eating them in your normal way. The most important thing to do if your GP has advised you to change your diet to reduce your blood cholesterol is to cut down on saturated fat. Another good idea in order to reduce your blood cholesterol is to increase the amount of fiber, fruit and vegetables you eat.

Cholesterol and fats

Mainly there are two known types of fats - saturated fats and unsaturated fats. Saturated fats are those that you should avoid as much as you can since those are the ones that tend to raise your blood cholesterol levels. Most people in the US eat too many foods that are high in saturated fat.

Foods that are high in saturated fat include: butter, ghee, hard cheese, cream, lard, meat pies, hard cheese, sausages, fatty cuts of meat, cakes and biscuits, oils such as coconut oil and palm oil.

While saturated fat increases your blood cholesterol numbers, unsaturated fat can actually reduce cholesterol levels. Try replacing foods containing saturated fats with foods that are high in unsaturated fats such as: avocados, seeds and nuts, oily fish, corn, olive, sunflower rapeseed oils and spreads and vegetable oils are also healthy choices.

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High Blood Cholesterol

In every cell of your body you will find cholesterol. This fat-like substance is very important since is it is a component of cell membranes and it is also a building block in the formation of some hormones. Remember that your body makes all the cholesterol it needs and everything in your diet is extra - and it is not really that healthy. Not at all.

You may develop fatty deposits in your blood vessels when there's too much cholesterol in your blood. In time, these deposits will make it very difficult for your blood to flow through your arteries. Increasing the risk of heart attack, your heart may not get as much oxygen-rich blood as it needs because of the narrowed arteries. A stroke is caused by a decreased blood flow.

Cholesterol

But there is also some good news. Hypercholesterolemia or high blood cholesterol is generally preventable. Toward reducing high cholesterol a healthy diet, regular exercises and other lifestyle changes can go a long way. In some cases, medication may be needed too.

Causes

Cholesterol is attached to proteins and it is carried through your blood. Lipoprotein is the cholesterol-protein package. The main and known types of lipoproteins are:

Low density lipoprotein - LDL or the "bad" cholesterol transports cholesterol throughout the body. It builds up on your arteries' walls and it makes them narrow and hard.

High-density lipoprotein - HDL or the "good" cholesterol picks up excess cholesterol and takes it back to the liver.

Inactivity, an unhealthy diet and obesity - these are some of the various factors that contribute to those high LDL cholesterol and low HDL cholesterol. Another role may be played by factors beyond your control. For example, your genetic makeup may keep cells from removing LDL cholesterol from your blood efficiently or cause your liver to produce too much cholesterol.

Risk factors

If you are inactive, eat unhealthy foods or you are obese, you are more likely to have high cholesterol. Other factors can lead to heart disease although high cholesterol is one of the main causes. Some of the other risk factors are:

Smoking - Smoking generally damages the walls of your blood vessels and this way the fatty deposits are more likely to accumulate. Also, HDL cholesterol levels are lowered by smoking

High blood pressure - an increased pressure on your artery walls will damage your arteries. This speeds up the accumulation of fatty deposits.

High Blood Cholesterol

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7 Ways to Lower Cholesterol Naturally

Cholesterol is a soft, waxy fatty substance found in the bloodstream and the cells of the body. It is produced in the liver for normal body functions like formation of cell membranes, production of hormones, vitamin D and bile acid. Cholesterol is also present in the food we eat. Animal products like meat, poultry, eggs, and dairy products usually contains high cholesterol levels compared to fish while on the other hand, plant products like fruits, vegetables, grains, nuts, seeds and the like contains no cholesterol at all.

Cholesterol

Although cholesterol is needed by our bodies to function properly, high levels of cholesterol in the blood, a condition called hypercholesterolemia is a key risk factor for developing coronary heart diseases like atherosclerosis and heart attack.

In the last few years, cholesterol has got some real bad press and publicity, but what we should know is that "CHOLESTEROL IS NOT BAD ALL BY ITSELF". Cholesterol can be further subdivided into two types - the HDL (high density lipoproteins) and LDL (low density lipoproteins) cholesterol. HDLs are also known as the "good cholesterol" while LDL is dubbed as the "bad cholesterol". That being said, cholesterol only takes on a bad name when you consume foods that are high in bad cholesterols or the LDLs.

If your LDL level rises out of control, that's when plaque or fatty deposits starts to accumulate on the artery walls - leading to more pressing health problems like coronary artery diseases. You shouldn't get rid of cholesterol in your body totally, just aim to maintain a good balance. Here are 7 natural ways to help you achieve your goal:

Consume more fiber. Eating a lot of soluble fibers like those found in barley, wheat and oats greatly helps in lowering cholesterol levels in the body. Spice up your food. Studies shows that spices like chilies and hot peppers which contains capsaicin and garlic have beneficial effect in lowering cholesterol levels in the body. Half raw onion per day also increases HDL by 30% and including raw garlic in your diet decreases LDL levels. Achieve/Maintain an ideal weight. If you are obese or overweight, you definitely have high level of cholesterol compared to others. You should lose weight and consume less high-glycemic foods such as refined grains. These foods raise the insulin level in the blood which then fuels and fires up our body's cholesterol making machines. Get moving. Regular exercises are proven to be the most effective way to lower LDLs and boost up HDLs in the body. Stop smoking. If you are a smoker, you should consider stopping now! Smoking for a fact worsens high cholesterol levels in the body. Drink red wine or orange juice everyday. It is believed that drinking orange juice increases HDL level by approximately 21% due to presence of flavonoids. On the other hand, red wine is rich in antioxidants which can reduce damage due to oxidation. Consider herbal/natural/nutritional supplements. Herbal and natural supplements like guggulipid, fish oil supplement, policosanol, red yeast rice, psyllium, grapefruit pectin, flax seed and garlic are clinically proven to lower LDL cholesterol levels.

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How to Reduce Cholesterol Without Medication - Here Are the Best Cholesterol Lowering Foods!

Cholesterol is a lipid substance, which in reasonable quantities is useful to the body and essential to our health. It's used for the synthesis of sex hormones, for the formation of vitamin D in the skin surface and for building blocks of cell membranes. It comes from 2 sources: a) from the liver that produces enough quantity to meet the needs of our body, b) from the foods we eat (especially eggs and food of animal origin).
This lipid substance becomes dangerous when it exceeds the normal levels and gets produced at a much higher amount than you need. In this case, it can have severe consequences: it can lead to heart attacks and strokes because it clogs the arteries.

Cholesterol is divided into low density lipoprotein (LDL) and high density lipoprotein (HDL). LDL is called "bad", because it transports cholesterol from the liver and deposits it in the walls of the arteries. LDL causes plague which prevents the flow of blood through the arteries and can lead to vascular diseases.
On the contrary, HDL is called "good" because it removes the plague and reduces the risk for cardiovascular disease.

Cholesterol

Here are a few things you need to do in order to reduce your LDL levels:
Consume fish oil every day: it contains omega 3 fatty acids that can have a positive effect on blood circulation and on the health of the heart. Fish oil consumption is believed to be the cause behind the extremely low incidence of heart disease in Eskimos. Reduce or eliminate the consumption of foods that increase LDL levels. Try to eat less than 2 eggs per week, avoid eating fried potatoes, popcorn, potato chips, sweets, poultry with skin, bacon, high fat milk and cheese, pizza, cheeseburgers and butter. Eat lots of fruits and vegetables because of the fibre they contain. Use olive oil because it reduces LDL levels. Alcohol in moderation can also be helpful because it increases HDL levels. You need to reduce your daily cholesterol intake to no more than 300mg. For example, the yolk of an egg contains about 230 mg, but the white of an egg contains no fat or cholesterol and is a very good source of protein. If you want to follow a recipe that contains eggs, you can replace the egg yolk with 2 whites. Increase the consumption of monounsaturated fatty acids, which are contained in olives and nuts such as almonds, peanuts, hazelnuts and walnuts. Monounsaturated fats are extremely helpful because they can reduce LDL and increase HDL. Additionally there is one more thing you can do: as unbelievable as it may sound it has been found that deep breathing can significantly reduce your cholesterol levels!

How to Reduce Cholesterol Without Medication - Here Are the Best Cholesterol Lowering Foods!

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Cholesterol and How To Improve It

Cholesterol. A word that can seem ominous. What is it? Why is it a threat to health? More importantly, how can an individual help to adjust cholesterol to a healthier level?

First of all, let us define cholesterol. Cholesterol is a combination of a steroid and an alcohol also known as a sterol. Cholesterol is also a fat known as a lipid. Most cholesterol is produced by the liver (about 1,000 mg a day). The human body produces all the cholesterol that is needed by the body, so eating cholesterol in foods is not necessary for health. The usual culprit in high cholesterol levels is saturated fatty acids. This saturated fat seems to provoke the liver into producing too much cholesterol. Trans fats can have a similar effect. Cholesterol in animal foods may also have an effect on cholesterol levels. Plant foods do not contain cholesterol.

Cholesterol

Cholesterol as a fat cannot dissolve in blood. Therefore, cholesterol needs another substance to move it around the body. This is where lipoproteins come in. Lipoproteins are a number of special carriers in the blood. There are several varieties of lipoprotein, but the ones that concern us here are High Density Lipoprotein and Low Density Lipoprotein.

The major carrier of cholesterol in the blood is low density lipoprotein (LDL). The problem is that too much LDL cholesterol can cause build-ups of this cholesterol along the arteries. LDL cholesterol combines with other substances to form a deposit known as plaque that can clog arteries. This condition is what is called arteriosclerosis. This can lead to heart attacks or strokes when a blood clot becomes caught in the narrowed arteries, due to plaque build-ups. When a blood clot becomes caught in a major artery, the blood flow to the heart or brain can be blocked. This ส่งผลให้เกิดหัวใจวายหรือโรคหลอดเลือดสมอง

ความหนาแน่นสูง lipoproteins (HDL) มีความคิดที่จะย้ายคอเลสเตอรอลกลับไปที่ตับจากหลอดเลือดแดงซึ่งจะมีการขับออก HDL ดำเนินการเกี่ยวกับการอย่างใดอย่างหนึ่งออกไปหนึ่งในสามของคอเลสเตอรอลในเลือด เห็นได้ชัดว่า HDL มากกว่าที่คุณมีในเลือดของคุณในการเปรียบเทียบกับระดับ LDL ที่ดีกว่าก็คือในแง่ของการได้รับคอเลสเตอรอลออกจากร่างกาย

HDL สามารถยกได้โดยการออกกำลังกายในทางเดียวกันมากที่สามารถ LDL จะลดลงในกรณีส่วนใหญ่โดย ลดปริมาณไขมัน สิ่งที่ดีเกี่ยวกับการออกกำลังกายก็คือว่ามันสามารถมีอิทธิพลต่อน้ำหนักตัวความดันโลหิตและความเสี่ยงของโรคเบาหวาน ปัจจัยทั้งหมดเหล่านี้สามารถลดความเสี่ยงของอาการหัวใจวายหรือโรคหลอดเลือดสมอง

อาหารยังสามารถมีอิทธิพลต่อระดับของคอเลสเตอรอลในเลือด การควบคุมหรือการลดระดับไขมันอิ่มตัวหรือไขมันทรานส์ในอาหารสามารถลดระดับ LDL ปริมาณที่สูงขึ้นของใยอาหารในรูปแบบของผักและผลไม้หรือ brans ต่างๆที่ยังสามารถช่วยให้การจัดการของร่างกายที่มีไขมันและคอเลสเตอรอล> นอกจากนี้ยังพิจารณาผลกระทบต่อสุขภาพของไขมันดีเช่นไขมัน, ไม่อิ่มตัวและโอเมก้า 3

มันเป็นสิ่งสำคัญที่จะนำคอเลสเตอรอลในมุมมอง. คอเลสเตอรอลเป็นสิ่งจำเป็นในการทำงานของร่างกายมนุษย์ ก็ไม่มีเซลล์ของเราไม่สามารถต่ออายุตัวเอง ปัญหาเริ่มต้นเมื่อระดับคอเลสเตอรอลของเราระดับ LDL โดยเฉพาะอย่างยิ่งได้รับสูงเกินไป หรือในกรณีของ HDL ต่ำเกินไป เป้าหมายของเราควรจะพยายามที่จะพัฒนาและรักษาสมดุลในระดับคอเลสเตอรอลของเรา ซึ่งจะส่งผลในการลดความเสี่ยงของอาการหัวใจวายหรือโรคหลอดเลือดสมองและหวังว่าชีวิตอีกต่อไปสุขภาพดี

Cholesterol and How To Improve It

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High Cholesterol Food List - 4 of the Worst Cholesterol Foods Exposed

There are many misconceptions about cholesterol. As someone that is learning everything about this topic, I wanted to take a few minutes and review my findings here today. There are a few factors about your cholesterol levels that make a big difference.

Some of these factors are not controllable. Your genetic traits are a great example of this. You can control what you eat, and that is the biggest factor in your cholesterol levels. Today we are going to establish a high cholesterol food list.

Cholesterol

There are many foods that are high in cholesterol. Some of these foods include sodas, hamburgers, French fries, and sweets. What we want to do is to come up with the ultimate list. Here is our list of the worst cholesterol foods.

1. Eggs: Eggs are loaded with cholesterol. You can really help your cholesterol levels by only eating the egg whites and not the egg yokes. If you can do without the yoke, you are doing great!

2. Ice Cream: Many people love eating ice cream, but they just don't know that it includes tons of cholesterol and sugar. You should be eating ice cream sparingly.

3. Beef (especially the kidney): The kidney produces the natural cholesterol our body needs, so you should expect it to be the same of animals. Beef and steak generally contain a lot of cholesterol, so you want to reduce your intake of these meats.

4. Butter: You can greatly reduce your intake of cholesterol by not spreading butter on anything you eat. This one simple tip can make a big difference in the amount of cholesterol in your diet.

This is just a sampling of a high cholesterol food list. You could find many more foods that are high in cholesterol, but I would focus on foods you eat frequently. You also want to take natural cholesterol control supplements in combination with a healthier diet to give you the best results.

High Cholesterol Food List - 4 of the Worst Cholesterol Foods Exposed

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CoQ10 สำหรับหัวใจ -- สิ่งนี้หมายความว่าสำหรับคุณ?

The bulk of the research conducted has coq10 for the heart, and the findings in these studies have been very positive. It has been discovered that severe coenzyme q10 deficiency is directly correlated to the development of congestive heart failure. As a matter of fact, a deficiency in this essential nutrient seems to play either a primary or secondary role in several types of heart dysfunction.

So, maintaining a high level of coenzyme q10 is a preventative factor when it comes to heart disease, but does that mean that simply increasing your tissue and blood levels of coenzyme q 10 can treat heart disease after it appears? It has been found that an increase of this nutrient can in fact relieve many of the symptoms of heart disease, and can in fact improve the length and quality of ones life.

Q10

Coenzyme q 10 generates cellular energy in the form of ATP, which is a nucleotide that transports energy within the cells for metabolism. Organs such as the heart have tremendous energy requirements, and a lack of coq10 for the heart leads to the cells in the heart not being capable of performing like they should. The lack of energy required to pump blood efficiently is what is known as congestive heart failure.

For many years the standard treatment for congestive heart failure has been diuretics, digitalis preparations, and ACE inhibitors. This treatment mostly prevents the patient from getting worse, but has really done nothing to help dramatically improve the ejection fraction with helping patients develop a normal heart size. Coenzyme q 10 has been shown to cause improvements in these areas.

Studies have also concluded that coq10 for the heart will provide gradual and sustained improvements in the patient's symptoms of fatigue, shortness of breath, chest pains, and palpitations. The best results have come when patients began receiving coenzyme q 10 shortly after the development of congestive heart failure. The great thing about coenzyme q 10 is that there is no evidence of negative interaction with other prescribed treatments.

Our bodies only produce this nutrient when we are young, and as you get older the production rate steadily declines. You can see how important it is for you to do your best to maintain healthy levels of coenzyme q 10, but that is virtually impossible through diet alone. What you need to do is begin taking a dietary supplement featuring coenzyme q10 on a daily basis.

There are some other specific nutrients other than coq10 for the heart that have also been found to play a preventative role in the development of heart disease. Be sure that the supplement you choose also includes heart healthy nutrients such as resveratrol, folic acid, and Hawthorne berry. The inclusion of high quality DHA omega 3 fish oil supplement will also improve the state of your heart.

The fact is that a combination of fish oil and coenzyme q 10 has proven to extend the average lifespan of rats, and it is thought that it will do the same for humans. Add fish oil to your coq10 for the heart, and you could greatly improve both the quality and the length of your existence.

CoQ10 สำหรับหัวใจ -- สิ่งนี้หมายความว่าสำหรับคุณ?

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คุณสามารถมีคอเลสเตอรอลที่ดี?

ใช่อย่างที่คุณสามารถ

Cholesterol

คอเลสเตอรอลได้มีการพัฒนาชื่อเสียงของการเป็นสารที่มีความชั่วร้ายไม่มีวัตถุประสงค์อื่นนอกเหนือจากความเสียหายที่เรามีและคอเลสเตอรอลทั้งหมดที่ควรจะได้กำจัดของใช่มั้ย? ไม่ต้องพูดถึงคำที่เด็กเล็กในเวลากลางคืนหรือที่พวกเขาจะได้ไปนอนและมีฝันร้ายใช่ไหม?

ผิด ดีตกลงฉันไม่สามารถรับรองบิตฝันร้ายที่ฉันเดามันขึ้นอยู่กับว่าเรื่องราวคอเลสเตอรอลของคุณมาจาก Alice in Wonderland หรือ Silence ของ Lambs!

Anyway, back to สารคอเลสเตอรอลชั่วนี้ ไม่คอเลสเตอรอลทั้งหมดจะไม่ดี ในความเป็นจริงถ้าเรามีไม่มีคอเลสเตอรอลในร่างกายของเราที่เราจะตายสวยเร็วเพราะมันเป็นสารที่จำเป็นเมื่อมันมาถึงกระบวนการสร้างเซลล์ มีคอเลสเตอรอลจะไม่มีเหมือนพยายามจะสร้างบ้านด้วยอิฐที่ทำจาก Jello -- ไม่มีแรงสนับสนุนที่เหมาะสมของเซลล์และการล่มสลายหลีกเลี่ยงไม่ได้

ดังนั้นถ้าเป็นกรณีที่ทำไมทุก Hoo Ha - เกี่ยวกับคอเลสเตอรอล>? ดีปัญหามาจากการมีมากเกินไปของมัน. คอเลสเตอรอลเป็นผลิตภัณฑ์ที่เราสร้างขึ้นตามธรรมชาติตลอดเวลาและปัญหาที่เริ่มต้นเมื่อเราใช้เวลาในการเพิ่มมากเกินไปผ่านทางอาหารไขมันที่ไม่ดี หากรับประทานอาหารที่ไขมันยังเป็นที่ขาดแคลนในเส้นใยละลายน้ำแล้วไหลเวียนของเลือดจะลดลงกระบวนการทำความสะอาดจะลดลงและเริ่มต้นสร้างขึ้น

ผมกำลังพูดถึงเกี่ยวกับการสร้างขึ้นของผนังหลอดเลือดแดง ที่คุณสามารถจินตนาการที่มีหลอดใด ๆ ที่ไหลผ่านของเหลวถ้าผนังที่จะเริ่มต้นที่จะได้รับเรียงรายห้องพักลดลงและการไหลลดลงเป็นผล หมายความว่าไม่เพียงแค่นี้น้อยกว่าที่ได้รับผ่านในเลือดกรณีนี้ แต่เลือดที่ไม่ผ่านไม่ให้อัตราที่ชะลอลงและเพิ่มโอกาสของการแข็งตัวของ ไหลเวียนของเลือดลดลงและเลือดอุดตันจะมีทั้งดี -- และถ้าซ้ายเกกมะเหรกเลวมากกับผลฉับพลันและร้ายแรงมักจะหัวใจวายเช่นจังหวะ ...

นี่คือเหตุผลที่คอเลสเตอรอลได้เช่นชื่อเสียงที่ไม่ดี แต่ไม่เพียง แต่จะเป็นเพียงหนึ่งในสาเหตุที่เป็นไปได้มากของปัญหาหัวใจให้จำไว้ว่าเป็นสารเป็นอย่างสำคัญในการทำงานตามปกติร่างกายของเราจึงไม่ต้องรุนแรงมากเกินไปเมื่อคุณคิดว่าของมัน!

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ลดคอเลสเตอรอลอาหารทางเลือกของท่าน

คุณสามารถปรับปรุงยืนยาวของคุณโดยเลือกที่ดีที่สุดอาหารลดคอเลสเตอรอล เหล่านี้ช่วยคุณคัดท้ายชัดเจนของปัญหาโรคหัวใจและโรคอื่น ๆ ที่เกี่ยวข้องกับระดับไขมันผิดปกติ นอกจากนี้คุณยังจะได้รับประโยชน์ด้วยความรู้สึกที่สดใสและแข็งแรงสำหรับหลายปีมา ที่นี่การเลือกอาหารหลายอย่างที่คุณสามารถเริ่มต้นรวมทั้งในอาหารประจำวันของคุณมี

Cholesterol

วอลนัทจะเต็มไปด้วยกรดไขมันไม่อิ่มตัวซึ่งเป็นที่รู้จักกันเป็น lipoprotein HDL หรือความหนาแน่นสูง เหล่านี้เป็นสิ่งที่เรียกว่าดีคอเลสเตอรอล> ที่จริงลดระดับไขมันและไตรกลีเซอไรด์ หลอดเลือดนอกจากนี้ยังมีสุขภาพและยืดหยุ่นมากขึ้นทำให้เลือดผ่านไปได้โดยไม่มีปัญหาใด ๆ หรือความยากลำบาก 1 / 3 ถ้วยหรือกำมือของวอลนัททุกวันสามารถช่วยลดคอเลสเตอรอลที่ไม่ดี 12% ถั่วเพื่อสุขภาพอื่น ๆ รวมถึงอัลมอนด์และเม็ดมะม่วงหิมพานต์

แอปเปิ้ลเพคตินมีแอปเปิ้ลซึ่งเป็นเส้นใยละลายน้ำ เส้นใยที่ละลายน้ำได้มากเป็นประโยชน์ใน ridding ร่างกายของคอเลสเตอรอลที่ไม่พึงประสงค์ Apple ยังมี flavonoids ที่มีคุณสมบัติต้านอนุมูลอิสระ ระดับของคอเลสเตอรอลที่ไม่ดีจะถูกลดลงได้อย่างมีประสิทธิภาพผ่านการกำจัด ถั่วนอกจากนี้ยังมีเส้นใยสูงบวกที่ละลายน้ำได้เพิ่มจำนวนมากของโปรตีน เหล่านี้จะทำให้ทางเลือกที่ดีเนื้อสัตว์ที่มีเนื้อหาที่มีไขมันสูง จำนวนมากของผักมีจำนวนมากของเส้นใยที่ละลายน้ำได้เช่นผักกาดหอมและแครอท

กระเทียมเป็นสมุนไพรที่ลดคอเลสเตอรอลที่เป็นที่นิยมที่มี allin และ allicin มีคุณสมบัติ antispasmodic ที่ช่วยอำนวยความสะดวกที่เหมาะสมและการย่อยอาหารการดูดซึม เนื่องจากการกระทำที่รวดเร็วและมีประสิทธิภาพเกี่ยวกับระบบทางเดินอาหาร, คอเลสเตอรอลส่วนเกินจะไม่ถูกเก็บเป็นไขมันตั้งแต่กระเทียมพยายามที่จะให้ร่างกายกำจัดมันแทน

ปลาหลายเช่นปลาแซลมอนปลาทูน่าและปลาซาร์ดีจะรู้จักที่จะอุดมด้วยกรดไขมันโอเมก้า 3 กรดไขมันทำงานในลักษณะเดียวกันเป็นไขมันไม่อิ่มตัวนั้นคอเลสเตอรอลหรือไม่ดีจะลดลงหลังจากที่มีระดับไตรกลีเซอไรด์จะรักษา สินค้าบางชนิดอาจจะอุดมไปด้วยกรดไขมันโอเมก้า 3ดังนั้นมันจะดีกว่าถ้าคุณประโยชน์ของเหล่านี้สำหรับการโภชนาการที่เหมาะสมและสุขภาพ อบเชยยังช่วยลดไตรกลีเซอไรด์เช่นเดียวกับน้ำตาลในเลือด ผู้ป่วยโรคเบาหวานควรกินมากกว่านี้

อาหารบางอย่างเป็นธรรมชาติมากขึ้นและมีไขมันอิ่มตัวน้อยกว่าจึงอาจจะเป็นตัวเลือกที่ฉลาดที่จะมองหาทางเลือกเหล่านี้ ถั่วเหลืองมีคุณสมบัติคล้ายเส้นใยที่ละลายน้ำได้และจำนวนมากของโปรตีน นอกจากนี้ยังเป็นขุนน้อยเมื่อเทียบกับเนื้อสัตว์ มังสวิรัติและ vegans สามารถใช้ถั่วเหลืองเป็นทางเลือกที่ นมถั่วเหลือง, เต้าหู้และถั่วเหลืองถั่วเป็นอนุพันธ์อื่น ๆ ที่มีผลป้องกัน LDL

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